Minimalist Lifestyle: How Can Simplicity Help Reduce Stress?

As individuals who today spend some of their time in the virtual world, we have probably heard terms like minimal, minimalism, minimalistic, and other related words. Some refer to it as a lifestyle that has emerged in contrast to the current luxurious way of living. Therefore, if you also want to know exactly what these terms mean, please continue reading this article with Porfiro.

The overwhelming busyness of our daily obligations can take a toll on our ability to practice mindfulness, whether it’s the physical messiness of dirty dishes to throw away bottles or any mental reminders or to-dos from unfinished tasks or unopened emails. When we decide to live a minimalistic lifestyle, we are essentially removing these distractions and mentally engaging in the act of focusing on what is meaningful and with a careful eye, keeping only the essentials.

Minimalism can help you with environmental distractions but also encourage a better quality of life when practicing being present with commitments, tasks, and habits. Minimalism embraces the choices of what and how we surround ourselves and encourages a minimalism mindset to focus on what we see as the essentials of life improving our well-being and reducing anxiety.

To adopt a minimalistic and minimal in messiness mindset does not mean you live with nothing in your life. Minimalism may mean recognizing our poor habits, deleting everything you do not need or circumstances in your environment, and thoughtfully deciphering what is genuinely valuable and respectable for your minimalist lifestyle.

There is no measurement of what we need to minimize or limit and therefore no measurement of the absence or limited or fewer materials in our lives. Simply be thinking of those things that are awe-inspiring for us to prioritize or what items we genuinely cherish and intentionally focus on those habits.

What is minimalism?

In fact, it is true that minimalism is a lifestyle. The true essence of a minimalist lifestyle is to determine what brings the greatest value to our lives and eliminate everything that is simply excessive, based on the fundamental belief that less is more. Minimalist living is about your desires. In this lifestyle, you make room and time in your life for the things you love and remove everything that distracts you from them.

A minimalist lifestyle is a very conscious way of living that leads to positive changes in almost all aspects of life. Choosing a minimalist lifestyle means choosing to live with a higher purpose. Minimalism involves living with fewer resources, whether in terms of home or possessions, and is part of the thought process of how a person chooses to live with all the basics while still being content. Minimalism is by no means a radical lifestyle; rather, it is an optimized way of living. In a minimalist lifestyle, people easily let go of things they do not need and strive never to buy more than their real needs.

Minimalism is a movement aimed at reducing clutter in both physical and mental spaces. Those who practice minimalism live with fewer possessions and approach minimalist living with a purposeful mindset while developing stronger organizational skills. By eliminating excess, they find more purpose in what remains. This concept promotes simple living and encourages people to find happiness in simplicity.

To better understand this concept, here are some examples of characteristics often seen in a minimalist person in popular culture:

• Lives in a small minimalist home, reducing their space and spending less time on maintenance.
• Manages their budget carefully to invest and save money, building a stronger financial foundation for the future.
• Avoids unnecessary possessions and focuses on quality of life rather than material aspects.
• Prioritizes experiences over material goods and chooses to invest in hobbies and quality time with loved ones instead of accumulating items around them, many of which may never actually be used.
• Avoids unnecessary digital distractions such as excessive use of social media or mobile phones to focus on freer and more fulfilling activities.
• Only purchases reusable products and strengthens individual accountability to develop sustainable habits that result in reduced waste.
• Develops organizational routines to improve productivity and avoid burnout, such as returning objects to their rightful places after use or dividing the day into sections to perform unique activities/tasks.

Minimalists choose to produce less waste, whether that’s through shrinking their living situation, intentionally selecting clothing, limiting distractions, etc. They move towards simpler lives, thereby, feeling increased freedom. They see that living with simplicity doesn’t mean deprivation, but rather clarity and meaning. Well known minimalists, like Joshua Fields Millburn and Ryan Nicodemus, and Marie Kondo, have given this journey more recognition through their creativity and advocacy.

These minimalists encourage you to let go of items that you do not find useful to you, and to embrace a minimalist life of freedom and meaning. Unfortunately, there are many false assumptions made about minimalism, including discarding everything or living with only the basic necessities. Living a minimalist life looks different for everyone; minimalists choose to live with items that spark joy for them and hold meaning and value in their lives based on their individual value propositions. The following represents the base of a minimalist lifestyle:

• Choosing to have experiences rather than possessions
• Choosing to live freely rather than “following a script”
• Choosing less luxury but a more vibrant life
• Choosing to buy what we truly need, not what we want
• Pursuing hobbies and engaging in activities that bring peace and spending time on them
• Choosing a lifestyle that minimizes general waste and its environmental impact

Advantages and disadvantages of a minimalist lifestyle

It has been proven that living a minimalist lifestyle has the following benefits:

• In minimalism, instead of feeling like you need more things, you enjoy what you currently have.
• Because there is less to worry about, you will have a clearer mind.
• Having fewer possessions and living minimally means you have less to lose.
• You will experience less stress because you have fewer worries.
• A minimalist life forces you to remove many things from your life, which means there is more space for other things in your life.
• Saving money becomes easier because you will spend less.
• By minimizing time commitments, you have more time left to do what you love.
• You will remove many things that truly do not align with you and your lifestyle. Now, there is more space to live in connection with your true self.
• There is more time to spend with the people who matter most to you.
• Minimalism leads to a lifetime of precious memories because you have more time and money than ever before.
• Fewer items in your home means less cleaning.
• As a minimalist, you will avoid overconsumption and instead live more in harmony with nature and its beauty.
• Less of everything means more focus on what you do now, such as priorities, commitments (urgency), tools, and choices.
• This lifestyle is less stressful.

Like everything else in our world, of course, this lifestyle also has disadvantages, some of which are listed below:

• Many people find following a minimalist lifestyle very challenging. In today’s digital age, with new trends appearing daily on the internet, there is significant peer pressure to keep up with the latest styles.
• Living without current material possessions (shoes, clothing, and electronics), which increase in variety every day, seems unimaginable to many.
• The minimalist lifestyle may not be the solution to all your problems.
• Minimalism is more of a process than a simple decision. If one day you wake up and suddenly decide, without any prior preparation, to quit a harmful or addictive habit and live a fully minimalist life, you are more likely to quickly become tired and discouraged and revert to your previous habits. Therefore, this lifestyle—or better said, this mental belief—is not easily or quickly attained.

What are the principles of minimalism or simple living?

Simplicity or minimalism is all about intentionally creating a lifestyle that prioritizes the things that are important to you. The point of simplicity is to decrease stress and live a life with purpose and intent. Here are five principles of simplicity to start practicing today:

Prioritization

Setting priorities based on your own values allows you to focus on what is important to you. It is easier to say no to things that don’t align with them once you prioritize your values. This can mean saying no to work when someone asks you to work overtime, saying no when someone invites you to an event you have no interest in, or saying no when you see something you don’t need and don’t agree with buying for any reason that don’t align with your values.

Simplification

Making a decision to choose a less complex lifestyle means taking a look and evaluating what is happening right now in your life and asking yourself what should stay and what can go by the wayside. This may mean decluttering things in your home or unsubscribing to emails in your inbox, and just about anything else that make you live a simplified life.

Focus

Focusing on the present moment helps you stay concentrated on the task at hand and prevents you from being overwhelmed by everything going on around you. When we focus on the present moment, instead of worrying about what’s next or dwelling on past decisions, we can appreciate all the little moments of our lives.

Act Mindfully

This means being aware of how our actions affect ourselves and those around us. It also means being conscious of the amount of energy we spend on certain tasks and how we use our time throughout the day, ensuring that we spend our time wisely and do not waste energy on things that add no value to us.

Embrace What You Have

Most of us live in cultures and societies with the mindset of more is better. However, one of the best things we can sometimes do is find acceptance for everything we already have. Practicing gratitude for everything in our life can help us to have peace with ourselves instead of constantly chasing the next shiny object, process, experience, and/or expanding upon the materialism in our lives, which often leads dissatisfaction overtime. Being able to appreciate the current moment with everything we have in life and at our current state in life are incredibly joy-enhancing experiences.

23 Practical Tips on How to Be a Minimalist

Bearing minimalist doesn’t have to happen overnight. In fact, it’s probably better to think of it as a slow process of reflection and thought about what you’re deciding to discard and the practices you need to leave behind. Some strategies for minimalist living include:

1. Define Your Goals: Minimalist philosophy isn’t a philosophy of necessarily physical size. It starts with defining your own goals and values. Short of having no problem with addressing decluttering and minimizing, you will have to make a decision, either knowingly downsize your own possessions or, purchase and invest in your own minimalist house. There are exercises, yes, exercises, which will breed focus on essentials while allowing decluttering both mentally and physically. Do not skimp on the time – do some dialogues or reflections, journaling, or meditating on your objectives. You may need to shore up your relationships with experiences, make a savings plan, or just want or need to be more organized at work. Putting down your objectives and priorities will cement a starting point. However, consider only big, general objectives. Start Small: Your minimalist approach to your life doesn’t happen overnight. Start small, such as cleaning off your desk, or cleaning out clogged closets by removing clothing that has not been worn in a year, or environmentally recycling unusable items. Slowly, you will free yourself to the minimalist way of living. Don’t confuse a simple life with removing everything; be thoughtful, and be considerate.
2. Be Grateful for What You Have: Social media algorithms or negative people make it a little too easy to compare yourself to others.
3. Instead try to think about yourself. And, I literally mean think about yourself. As soon as you wake up each morning, just write something down you are grateful for. Maybe it’s the fact that you love your job. Maybe it’s quality time with your family. The gratitude habit will keep you in a positive mood and have you think about what really matters in life. Gratitude exercises remind you of what you can really be thankful for and what you should avoid having more of. When we talk about minimalism, we are appreciating our belongings and living with less. This seems to be reflected in Marie Kondo’s famous inquiry, “Does this spark joy? “
4. Declutter Daily: Forming daily decluttering routines will enable you to keep simplicity in a minimalist way of life. Decluttering and keeping things clear of excess enables you to focus on what is important, and live simply.
5. Organize Your Spaces: Now that you have removed the excess, you need to maintain your minimalist home and prevent it from getting cluttered again. Clean storage containers, labeled areas for things and creating routines can make you live more comfortably with less stress, and not have to face it all together.
6. Create a Capsule Wardrobe: A minimalist wardrobe consists of quality garments with versatility and longevity that will allow you to mix and match. Allowing for less clutter and aligning with your intentional minimalist lifestyle. Choosing a core group of quality, versatile items ensures that function and personal style win over fashion. An added bonus of having fewer clothes is that you will also spend less time standing around trying to decide what to put on!
7. Store Paper Documents Digitally: Minimalist living is paperless. Keeping important documents stored digitally will free up physical space and declutter your home, or even your office. Important documents can be stored digitally in a centralized system, which will save time searching for a particular file, aid in sharing information, and protects them from damage. You can also free up physical space.
8. Invest in Multifunctional Products: Minimalists choose products that serve multiple purposes. This conscious decision curbs excess stuff and promotes efficient and minimal living.
9. Use Organizational Apps: Apps for task management, to-do lists, and calendars help adhere to daily routines and declutter the mind. These apps support minimalism as they aid in prioritization and organization. Having your schedule at hand provides you with greater clarity to focus on your job and not lag behind or waste time.
10. Repair Broken Things: It is simple to throw away broken things and start fresh by buying new ones. However, fixing them can avoid waste and save money. Fix what you own rather than buying new things. This is a habit of sustainable minimalism and aligns with the idea of getting the highest use out of what you own. Walk through your home and workplace, and assess damaged or broken items requiring repair. Repairing your own things is a great way to more sustainable living and to gaining handy soft skills like resourcefulness and innovative problem solving.
11. Control Your Screen: Excessive digital clutter also muddles your mind. A clean screen is a part of the mindful attention of minimalism living. Install a focus app, enable timed silent modes for your phone, or turn off notifications to restrict usage time. Digital detoxing will improve your sleep habit, give you a better work-life balance, and create mental space to concentrate and spend time doing things that truly bring you joy.
12. Invest in New Experiences: Minimalists prioritize meaningful experiences over additional stuff. Minimalism is not radical frugality or an uninteresting lifestyle; it is about more intentional spending of money and time. If you want to limit material possessions and invite joy into your life, try investing in new experiences. This shift in mindset is a key tenet of minimalist philosophy. In addition, time devoted to enhancing hobbies or being with loved ones generates stronger attachments and long-lasting memories that can add meaning to life.
13. Put Quality ahead of Quantity: Quality items, although more costly in the short run, are long-run money-savers. When shopping less, opt for high-quality items with extended lifespans. Minimalist philosophy adopts quality over quantity to avoid additional expenditures. When investing in a new computer, office chair, or apparel, search for something excellent rather than several lower-quality items.
14. Encourage Sharing in the Community: You don’t need to possess everything yourself, especially those things that are used less frequently. Borrowing from libraries, sharing tools with neighbors, or sharing software licenses with colleagues can reduce unnecessary duplication and waste. Share your tools, books, or other items with your community. This strengthens ties and reduces the need for extras. Giving and generosity also build relationships and form community.
15. Practice Mindfulness: Impulse purchasing may give you pleasure for the time being but get lost later. Mindfulness practices like self-reflection and gratitude enable you to recognize and adhere to your core values more definitely and resist such urges. They give you space to rank your expenditure of money and time.
16. Buy One, Give One: A majority of minimalists follow the “buy one, give one” philosophy to avoid impulse buying. When you purchase something new, give away an old one that you already have. When shopping for a new autumn coat, give away a coat you never used, or question yourself whether you really need something new. This way, you prevent overbuying and make some space at your home.
17. Donate: What you no longer need may be of immense value to someone else. When decluttering your freezer, closet, or office, inquire from social centers or organizations if your items can be useful to them. Your satisfaction in helping another human being can be the motivation you need to declutter. Decluttering this way promotes a minimalist way of life and helps others.
18. Decluttering Day: Schedule a routine decluttering of your area, either bi-annually or spring cleaning annually. Schedule regular sessions to maintain your minimalist area clean and operational. Having this in your calendar routine makes cleaning a habit and informs others when you plan to do it so they can help.
19. Budgeting: Minimalists also have a clear and limited budget to ensure that their spending is aligned with their priorities. This helps to avoid spending money on irrelevant things. Create a personal budget with fixed, variable, and discretionary expenses so that you don’t spend money on things that you do not need. Clear spending guidelines and expectations give you a second thought before spending and aligns finance with goals.
20. Track Your Spending: With the budget that you also try to record every single purchase you make. This helps to bring awareness to how much and how often you are spending money, added accountability and performance. Review your monthly bank statements carefully so that those unused subscriptions or services are removed -anything from newsletters and club memberships to streaming services!
21. Divert Unnecessary Spending: For some people, it can be spending money often on updated and new clothes or buying the newest phone every time your contract is renewed. By putting the money that you would have used to acquire unnecessary clothing or costly upgrades into your retirement or savings account instead, you not only have savings, but you have invested in your future! Seeing your fund grow regularly makes it easier to not give in to the temptation to buy another new pair of shoes!
22. Track Your Progress: Consider how you feel regarding your journey toward minimalism and adopting these habits. This can be a huge motivator along with make you consider what you can do differently. Record the positive impact of a clutter-free area and better habits on your life. This can be a huge driving force and give you the feeling of accomplishment and pride in having achieved these new successes.
23. Find Ways to Calm Yourself: Retail therapy for some, when under stress or upset, is a quick fix. If you must calm a negative mood, deflect that energy and create healthier habits instead. Practice yoga (Yoga and all about it), meditation, or deep breathing exercises to reset yourself.

Simplifying your life: A way to reduce daily stress levels

Stress can come from so many things; work, school, relationships, the list is endless. Although it will never be feasible to eliminate any and all sources of stress in your life, it does not mean that you can’t consciously make a choice to reduce the amount of stress you have to endure on a daily basis. A conscious decision to make your life “simple”. To ‘simplify’ your life means to eliminate anything that diverts your focus from what is really important. This could mean spending less time on social media, limited impulsive shopping, etc.

The goal is to decrease the other things your mind drifts to that are not important, and shift that focus back to real life for change. Stress levels increase as the list of tasks you are trying to do at the very same time increases. Anyone that has tried to multitask can sympathize with how stressful it can be to get through a day in which you are trying to juggle several or more things at once.

Focus your energy on removing one thing from your life each week until you are fully decluttered and free from clutter in every sense, mentally and physically. You will feel calm, refreshed, and receive what everything life hands you! To reduce life stress by using minimalist living, the following can be very helpful:

• Find simple pleasures
• Be aware of stressors in your life
• Create a schedule
• Break big tasks into smaller ones
• Exercise regularly
• Keep your living space clean
• Nourish your body with healthy foods
• Stay hydrated
• Organize your wardrobe
• Make a “to-do” list
• Avoid multitasking
• Breathe
• Spend time on things that make you happy
• Get enough sleep
• Practice gratitude
• Give to others
• Meditate daily
• Take a day off and do nothing

Food minimalism

In short, a minimalist diet is any way of acquiring and eating food that prioritizes simplicity. For our purposes, any combination of foods, recipes, methods, and food choices that can be classified as minimalism will be defined as “minimalist diet.” When you are following a minimalistic approach, there are a few considerations:

1. Stick with the essentials

Your first consideration in living a minimalist nutrition lifestyle is the nutrients you need for a healthy life. The daily ratios of protein, fats, carbohydrates, vitamins, and minerals in your diet are important for you to achieve better health, have better feelings in your body, and have more energy for all the things you actually want to do in your life. Your meals are the tools that provide your body with everything it needs to build and rebuild. First, think of food as fuel, then as pleasure; with this approach, you will move toward minimalism in your diet.

2. Create basic meals

The more meals you can easily prepare, the more time you will save. The goal is to have between five to fifteen meals that don’t require much thinking but that you enjoy enough to be happy eating every night.

3. Prefer unpackaged foods

“Zero waste” is not a must, but considering this while shopping can be one option for a minimalist lifestyle and nutrition. If you can avoid packaged foods for most of what you consume, not only will you need less storage space for food, but the amount of waste you have to deal with will also decrease. You will also find that these food choices tend to be healthier automatically because you will be eating more natural, fresh, and whole foods.

4. Very few rules

While diets that restrict certain food groups usually have drawbacks, having 1 to 3 simple and important rules can help with simplicity. The key is to choose rules that matter to you. Avoid following rules recommended by others unless they align with your life and values. You might decide to eliminate meat, dairy, carbohydrates, processed foods, gluten, sugar, maltodextrin, acidic foods, imported foods, unsustainable foods, or any other category. The key is to understand what truly matters to you and then eat accordingly. This helps you easily remember your rules and know why you have them.

5. Keep spices and flavoring simple

As we mentioned, you’ll want to limit the number of spices you use to only a few key spices in many dishes. Olive oil, salt and pepper are a few that come to mind right away that are staples. These items are very versatile and can be important parts of your meals. Additionally, it’s generally healthier and encourages you to appreciate the natural flavors of the foods you are eating.

6. Organize your kitchen

When you commit to a core set of meals, you will find you only need a few essential pots, pans, utensils, and dishes. By simplifying food preparation, you can keep your kitchen tidy and everything simple and organized.

7. Don’t worry too much

Adopting a diet with very strict rules can be great for health and weight loss but typically requires much time, thought, and energy to ensure you follow it correctly. The main goal of minimalism is to create space, not consume it. If any diet causes anxiety or requires overthinking during the day, you have violated its purpose.

8. Eat less

This may seem obvious, but a minimalist diet can simply begin by reducing snacks. How many times a day do you eat? There are different best practices depending on your current health status, your activity level, and your basal metabolism. If you are relatively healthy and not training for a marathon, try simplifying your nutrition by eating less. Create a small guiding rule for your new habit, such as replacing your afternoon snack with a walk or avoiding eating after 8 p.m. Some people close their kitchen after washing dinner dishes to avoid night snacking. The best approach to eating less will vary from person to person; just find a place where you can reduce.

9. Eat foods with fewer ingredients

Simplicity can be found in meals that contain just a few pieces of real food: a lunch with an apple, cheese, and bread or crackers. Read food labels and try to stick to foods whose ingredients you recognize and also choose foods with the fewest ingredients. Ideal foods include fruits and vegetables that don’t even have nutrition labels. When you enter the world of processed foods, a minimalist approach may lead you to look for simpler alternatives to some of your favorite snacks. Instead of ready-made salad dressings, simply drizzle a little oil and vinegar on your salad. Instead of ordinary mayonnaise, try making your own with eggs and oil.

10. Eat lower on the food chain

Attempt to lessen your diet’s effect on the planet; for instance, be vegetarian one day a week, or take a cue from Mark Bittman’s approach of going vegetarian for after 6 p.m. It takes about 25 gallons of water to produce a pound of wheat, whereas it takes about 2,500 gallons of water to produce a pound of beef. Reducing meat consumption, and replacing it with vegetables and legumes, alleviates pressure on the food production system.

11. Prioritize quality

Minimalism is not about asceticism; it is about simplifying your life in ways that make sense for you. Having less generally means you can buy better things. This is a huge advantage in food. If you eat less and waste less, you can buy higher quality food. Buying high-quality local products will change your perspective on fruits and vegetables. Higher upfront costs have made me more careful about food waste.

Diets suitable for minimalists

Utilizing Current Diets

Adhering to current diets in choosing a minimalist diet can prove very useful. The majority of diets already have written guidelines, books, blogs, and articles that walk you into implementing them and following them. It is also simple to get recipes for popular diets. You are encouraged to review current diets and determine what you like and what you dislike, and then figure out how to change them to your liking and requirements.

It is perfectly fine to modify established diets in some ways to make your own plan. Having a Paleo diet but only eating fish, or having a plant-based diet but excluding free-range eggs, can be simple changes that allow you to stick to the diet longer and not have to give it as much thought.

Plant-Based Diet

A plant-based diet works for the minimalist lifestyle for several reasons. For your health, the earth, the well-being of animals, or simplicity, a plant-based, vegan (What is Veganism and What Do Vegans Eat?) or vegetarian diet can be a good fit. It is easy to follow because it has few rules. Plant-based diets don’t necessarily eliminate animal products altogether but make you more aware of when and what you’re eating. Vegetarian diet (Vegetarian Diet: Beginners Guide and Meal Plan) consists of no meat, fish, and poultry but has eggs and dairy. A vegan diet consists of no meat, fish, poultry, eggs, dairy, and their products.

Ketogenic Diet

The Ketogenic diet (Ketogenic Diet: Step-by-Step Guide to Starting), also known as “keto,” is a rather strict diet consisting of low-carbohydrate (What Are Carbohydrates? And Useful Types) and high-fat foods. This diet is formulated in a specific ratio of carbohydrates, proteins, and fats to increase ketones. There are many indications about weight loss and health benefits of this diet that you can go through reading.

The reason a ketogenic lifestyle suits minimalists is that it eliminates or limits many of the foods that would fill your pantry or your meal plan. On keto, you limit sweets, starches, fruits, legumes, processed foods, seasonings, and sauces. Whether or not this works in your life, there are definitely pluses to reducing the number of food options. The disadvantage is that for most, it involves more planning and prep.

Paleo

Even though Paleo is similar to the ketogenic diet in terms of low carbs, it does allow for a little more fruit, natural sweeteners, and starch vegetables. The rule of thumb is you only eat foods believed to be discovered by Paleolithic people. This diet typically includes vegetables, fruits, nuts, roots, and meat and not dairy, grains, sugar, oils, salt, alcohol, and coffee. There are some adjustments you can make to this diet. For minimalists, the general rule of “if it didn’t exist for cavemen, don’t eat it” provides a fairly simple framework for selecting foods.

Intermittent Fasting

Intermittent fasting is another popular trend that can be a great way to simplify your lifestyle. Intermittent fasting is not really a diet because it doesn’t specify what foods to eat or avoid; rather, it provides guidelines on when to eat and when not to eat. You may employ varying protocols between 8 hours of fasting and 24 hours or more. There are even other methods like the 5:2 diet, where you restrict yourself to just 500-600 calories on two non-consecutive days in a week and a normal diet for the other five days.

Like any other diet, intermittent fasting possesses many supposed health advantages. On a minimalist level, intermittent fasting benefits in many ways. Cutting the number of meals cuts down on time spent mentally on food, time spent preparing food, time spent buying food, time spent eating. It may even provide a shot at discipline and focus you won’t find with other diets. Intermittent fasting can exist as an independent minimalistic model for nutrition or on top of another model.

Finally, minimalism as philosophy and way of life is all about simplifying life through the elimination of unwanted clutter and focusing on essentials. This process not only makes the enhancement of physical and mental wellness easier but also makes the individual better at work and happier in life. Healthy food intake, reducing consumption, and embracing good habits in this manner can make life a better and happier life altogether. In this article, we have explained principles and a variety of techniques that can help you lead a minimalist lifestyle.

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Resources

1. https://www.medicinenet.com/what_is_the_minimalist_lifestyle/article.htm
2. https://www.betterup.com/blog/minimalism-tips#:~:text=A%20minimalist%20lifestyle%20not%20only,and%20enhances%20overall%20well%2Dbeing.
3. https://www.theplainsimplelife.com/simple-living-tips/
4. https://minimalism.co/articles/best-diet-for-minimalists
5. https://www.theminimalistmom.com/minimalism-and-your-diet/
6. https://minimalism.co/articles/best-diet-for-minimalists